Do you experience lower back pain frequently? You are not alone. According to the American Association of Neurological Surgeons, about 75 to 85 percent of Americans have back pain. Lower back pain can get so severe that it may even prevent you from getting out of bed some days. Here are five tips for avoiding lower back pain. Maintain A Healthy Weight Being overweight not only makes you more susceptible to developing diabetes and heart disease; it also puts you at risk of lower back pain.

If you find yourself often plagued with a headache, the problem could be a subtle injury to your neck. The injury could've come from a fall or sudden stop in the car. It can also be from stress on the muscles in the neck from keeping your head and neck in one position for a long time. Staring down at the paperwork on your desk for hours at a time can irritate neck muscles.

Rheumatoid arthritis can seriously interfere with your quality of life. The disorder causes swelling and pain in your hands and feet, which can prevent you from taking part in even simple pleasures, like gardening, sewing or walking. And while there are effective medications that can help control the symptoms and prevent damage to your joints, they may not always be enough. Luckily, there are some drug-free methods of easing rheumatoid arthritis pain that won't interfere with the medication your doctor prescribed.

If you're constantly putting stress on your neck due to the way that you hold your head, if you slept on your neck in an unusual way last night, or if your neck just aches, there are a few different home remedies that you can try for relief.  1. Rest Often One of the main sources of neck pain is it simply being under pressure. There's no way for you to remain perfectly upright and have your head not put pressure on your neck.

According to statistics, a shocking 5 million people over the age of 18 suffer from fibromyalgia. If you are one of the unfortunate people included in this number, you know that this disease can be debilitating, having a significant impact on your professional and personal life. A chiropractor can help you move forward past this discomfort so that you can start enjoying life again. Trigger Point Therapy One of the greatest sources of pain for those who suffer from fibromyalgia is pain in the trigger points of the body, such as the neck, back and feet.

If you are dealing with mild, moderate, or even severe pain, you may seek chiropractic care as a natural pain relief solution. Your chiropractic care provider is highly skilled in the art of adjustment: They will perform subtle adjustments on your spine to help relieve pain throughout your body. Although you may expect a spinal adjustment while at the chiropractor, but you may not know that chiropractic care pairs perfectly with another type of care: Physiotherapy.

If you suffer from chronic tinnitus that just will not go away, here are two natural ways to help reduce or even cure your tinnitus. 1. Visit Your Chiropractor If you want to experience relief from your chronic tinnitus, schedule a visit with your chiropractor. Let your chiropractor know that you suffer from tinnitus and be prepared to explain in detail how your tinnitus affects your life. Since the experience of tinnitus can vary greatly from person to person, your chiropractor will want to know:

Anyone who suffers from frequent migraines can attest to their debilitating effects.  Common symptoms include sensitivity to light and sound, nausea, and crippling pain, making it difficult to complete even normal daily activities. Thirty-one percent of migraine sufferers surveyed have missed work in the past three months due to an episode, while an overwhelming fifty-nine percent admit to missing family or social engagements.  So what can you do to start taking your life back?

If you have pain in your feet and ankles and can't get relief from shoe inserts or orthopedic shoes, you should consider consulting a chiropractor. You may not realize a chiropractor can help you with foot pain, but it may be possible depending on the reason for your discomfort. Here is how chiropractic treatments are able to help foot pain. Improve Your Posture Your foot pain may actually originate in your back.

When it comes to back and neck pain, it's not just middle-aged or older people suffering anymore.  The British Chiropractic Association recently found that nearly a third of young people between 16 and 34 years have experienced neck or back pain for up to a month.  The reason? The main culprit appears to be an increasingly sedentary lifestyle.  In that same research, 40% of respondents have jobs which mainly consist of sitting for long periods of time.