If you have pain in your feet and ankles and can't get relief from shoe inserts or orthopedic shoes, you should consider consulting a chiropractor. You may not realize a chiropractor can help you with foot pain, but it may be possible depending on the reason for your discomfort. Here is how chiropractic treatments are able to help foot pain.

Improve Your Posture

Your foot pain may actually originate in your back. If you have poor posture and a spine that is out of alignment, your weight may not be distributed evenly on your hips. This can throw you off balance, so you walk with most of the pressure on the sides of your feet. If you don't have good body mechanics, including standing and walking properly, foot pain can result.

A chiropractor can give you spinal adjustments to help realign your spine, upper body, and trunk. This could have the added benefit of helping you reduce back, neck, and hip pain along with getting pain relief in your feet. Your chiropractor can also recommend trunk strengthening exercises for you to do at home that make your abdominal and back muscles stronger. Strong muscles are able to support your body properly, so you maintain good posture.

Manipulate Your Feet

Your chiropractor may work on your feet rather than your back if the pain originates with foot alignment problems. It's fairly common to have some sort of gait abnormality. Your feet may roll inward or outward when you walk. If they do, you can usually tell it by looking at the shoes you wear often. The outer or inner edges of your soles wear down before the rest of your shoe if your gait is out of balance.

A chiropractor may be able to correct this problem as well as problems with your arches, heels, and balls of your feet by giving you a foot adjustment. It works in a similar way to getting a spinal adjustment. The chiropractor presses and manipulates the joints in your feet to guide them into normal alignment.

Offer Supportive Treatments

Your chiropractor may be able to offer other treatments to help your aching feet too, such as a foot massage and recommendations for the proper footwear and inserts to use while your feet heal. While chiropractic treatments can help get your feet on the mend, it may take a few weeks for the swelling and pain to completely disappear. The benefit of undergoing these treatments for your foot pain is they treat the pain at its cause, so you are more likely to have complete healing. Orthopedic shoes and inserts merely compensate for the cause of your foot pain. While they help in recovery, your pain may return once you stop using them.

To learn more about chiropractic care, contact a chiropractor like Healing Center The