Do you experience lower back pain frequently? You are not alone. According to the American Association of Neurological Surgeons, about 75 to 85 percent of Americans have back pain. Lower back pain can get so severe that it may even prevent you from getting out of bed some days. Here are five tips for avoiding lower back pain.
Maintain A Healthy Weight
Being overweight not only makes you more susceptible to developing diabetes and heart disease; it also puts you at risk of lower back pain. Excess weight puts a lot of strain on the back, causing pain and discomfort. If you maintain a healthy weight, you will be less likely to experience back pain.
Take Caution When Lifting Heavy Items
Although you should try to avoid lifting heavy items, sometimes you have no choice. When you do have to lift something heavy, bend your knees and hold the object as close to your body as you can. Also, avoid twisting your body and try to push the heavy object.
Be Mindful Of Your Posture
Having good posture is more important than you think. If you slouch over all the time, it can be hard on your back. Sit up straight with your stomach tucked in and head up. Maintaining good posture can take a while to get used to, but you will get the hang of it.
Get Plenty Of Exercise
If you are prone to back pain, you may think it is best to just avoid exercise. However, incorporating physical activity into your routine can actually reduce inflammation and muscle tension. Engage in workout activities you enjoy such as walking, jogging, biking or dancing.
You are probably well aware of the health dangers of smoking by now. Did you also know that smoking tobacco can also contribute to back pain? It does this by hindering blood flow to your spinal discs. Your spinal discs will not receive the nutrients they need, which can lead to lower back pain. If you quit the habit, you can reduce your back pain and lower your risk of developing other chronic diseases.
Lower back pain is no picnic, so you should do whatever you can to avoid it. If you follow these helpful tips, you will be a lot less likely to suffer from back pain. If you still experience discomfort in your back, you should talk to your chiropractor. Consider contacting a professional like those at Smith Chiropractic.Share