Insomnia is an issue that many adults will have to deal with at some point in their lives. While some may only struggle with insomnia once or twice, others are plagued with bouts of chronic insomnia that can last for months at a time. Sleep disorders like insomnia can have an extremely negative impact on your health and can help to contribute to medical complications like diabetes, weight gain, headaches, memory problems and high blood pressure.
Lack of sleep can also take a great toll on your personal relationships, work ethic and jeopardize your grades in school. While your doctor can give you a prescription for sleeping pills to help give you some relief, certain medications can lead to additional side effects that may cause further disruption in your life. Luckily, there are alternative treatment options available for those who suffer from insomnia that may work to get you back on a regular sleep schedule.
Cognitive Behavioral Therapy
This form of therapy works to help you recognize and change certain beliefs that may be affecting your sleep cycle. Your therapist may provide you with helpful steps to eliminate negative thoughts and worries that prevent you from resting easy. They may also recommend a combination of treatment methods like relaxation training, sleep hygiene, biofeedback and stimulus control therapy to better help you get a handle on your insomnia.
Chiropractic care in general provides a great alternative treatment for those who have trouble feeling rested and would like to avoid using prescription drugs to get the sleep they need. Regular visits to your chiropractor (like those at North Star Chiropractic Center) can not only help your alignment but they can also help your body relax more easily. Your chiropractor can also make adjustments to your body that will regulate your nervous system, helping to gradually relieve your insomnia.
There are several herbal treatments available that have been known to help treat insomnia. Among the most popular is the Valerian root. You can find Valerian root in capsule form or in teas that you drink before bed. Valerian root is said to help with the onset of sleep and has been used in this manner for centuries. It is possible for Valerian root to interfere with certain medications, so be sure to consult your doctor before using.
Chamomile is another common herb that can be used as a relaxing agent to help with the onset of sleep. Chamomile is most commonly found in different teas but can also be found in beers, desserts and capsule form.Share